Women’s Wellness Workshop: Pre/post-natal Women (Gathering Place, 11am-12pm)

Sat, Apr 8, 2017
11:00am - 12:00pm
Alma Education and Movement Space1233 SE Stark St.Portland,

This class aims to help women prevent and alleviate common musculoskeletal issues associated with pregnancy and child care. Topics to be covered include: spine health and prevention of back pain, pelvic floor health, stress management, and more. Each participant will be able to practice techniques and exercises that can be modified to accommodate all stages of pregnancy. This class is also applicable and appropriate for mothers in the post-natal period and beyond (participants should be at least 6 wks post-partum).  Taught by licensed physical therapist (and mother of 3), Alina Horrocks, PT, DPT. Please wear comfortable clothes and bring a bottle of water.

Upcoming Events

Tue, May 23, 2017 9:30 am - 10:45 am
Prenatal Yoga (Sun Studio, 9:30-10:45am) - Sun Studio, Portland Oregon
Tue, May 23, 2017 12:00 pm - 1:00 pm
Tonya's Circuit Core Blast (Sun Studio 12pm-1pm) - Alma Education and Movement Space, Portland
Tue, May 23, 2017 1:30 pm - 2:30 pm
Tue, May 23, 2017 5:30 pm - 6:45 pm
Dancing for Birth™ (Sun Studio, 5:30-6:45pm) - Alma Education and Movement Space, Portland
Tue, May 23, 2017 7:00 pm - 9:00 pm
HypnoBirthing® (Living Room, 7-9pm) - Alma Education and Movement Space, Portland