Stress Reduction for Busy People by The Wellness Project (Sun Studio 7-9pm)

Wed, May 17, 2017
7:00pm - 9:00pm
Alma Education and Movement Space1233 SE Stark St.Portland,

Categories: Wellness

Stress is a part of daily life, yet it is how you respond to stress which dictates whether it has positive or negative effects on your health, work, relationships, and life. This in an interactive workshop which will help you authentically connect with yourself, others, and the world around you. We will use mindfulness techniques, breath work, and interactive exercises to help you decrease stress, increase connection and leave feeling empowered.
 
Heather and Peter are Registered Nurses, Health and Wellness Coaches, and co-founders of EmpowerWell.
We created The Wellness Project to share our knowledge and expertise with you. We always provide a safe space and the opportunity for life-changing experiences to happen.
 
For more information about The Wellness Project, visit:  The Wellness Project – Events
For more information about Health and Wellness Coaching, visit: www.EmpowerWell.com

Upcoming Events

Wed, May 24, 2017 12:30 pm - 3:30 pm
Pediatric Massage Clinic (Living Room, 12:30pm-3:30pm) - Alma Education and Movement Space, Portland
Wed, May 24, 2017 5:30 pm - 6:30 pm
Bamboo Bodies (Sun Studio 5:30-6:30pm) - Alma Education and Movement Space, Portland
Wed, May 24, 2017 5:30 pm - 8:30 pm
Thu, May 25, 2017 10:00 am - 11:00 am
Baby & Me Yoga (Sun Studio, 10-11am) - Alma Education and Movement Space, Portland
Thu, May 25, 2017 10:00 am - 12:00 pm
Carrier Drop-In Clinic (Livingroom 10am-12pm) - Alma Education and Movement Space, Portland