Prenatal Yoga (Sun Studio 9:30am-10:45am)

Sat, Jan 6, 2018
9:30am - 10:45am
Alma Education and Movement Space1233 SE Stark St.Portland,

Categories: Laura Cooper Classes, Wellness, Yoga & Movement

 

Join us for a practice specifically designed for the journey of pregnancy.

 

Linking yoga postures with the breath leads to new discoveries, bringing awareness to the mind, body and spirit, and a new way to connect with your baby. Yoga helps strengthen the uterus and pelvic floor muscles, improves circulation, aids in digestion, exercises the spine and increases overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

 

Drop-In $14

6 Class Pass $72 (good for Prenatal Yoga, Baby & Me Yoga, Baby & Me Pilates)

12 Class Pass $120, only $10 per class! (good for Prenatal Yoga, Baby & Me Yoga, Baby & Me Pilates)

Bonus: Prenatal classes are free on and after your due date!

Please arrive a few minutes early for your first class to settle in and fill out our waiver. No need to register or pay before you arrive. You can make payments on site with cash, check or credit card.

SEE YOU SOON!

Upcoming Events

Thu, Jan 18, 2018 10:00 am - 11:00 am
Baby & Me Yoga (Sun Studio, 10-11am) - Alma Education and Movement Space, Portland
Thu, Jan 18, 2018 10:00 am - 12:00 pm
New Parent Group (Gathering Place, 10am-12pm) - Alma Education and Movement Space, Portland
Thu, Jan 18, 2018 6:30 pm - 8:30 pm
Spring Mamas' Potluck 2017/2018 (Living Room, 6:30-8:30 pm) - Alma Education and Movement Space, Portland
Fri, Jan 19, 2018 12:30 pm - 2:00 pm
Baby Blues Connection Support Group (Living Room, 12:30-2pm) - Alma Education and Movement Space, Portland
Sat, Jan 20, 2018 9:30 am - 10:45 am
Prenatal Yoga (Sun Studio 9:30am-10:45am) - Alma Education and Movement Space, Portland