Total Body Tone (Sun Studio 4pm-5pm)

Sun, May 28, 2017
4:00pm - 5:00pm
Alma Education and Movement Space1233 SE Stark St.Portland,

Categories: Wellness, Yoga & Movement

Are you ready to sculpt, burn and sweat??? This workout is designed to increase core strength, posture, stamina, balance and flexibility.
This class is for everyBODY! There are modifications and advancements given throughout the entire class.
Women
Men
Prenatal/Postnatal
18 & older
All fitness levels welcome!
~$10/per class
~10 people in each class
~Highly encourage folksĀ to sign up at www.ascendwellfit.com/classes which they can register as unpaid and pay in person or purchase online
~Pricing
Group Classes
Single Class $10.00
5 Classes $45.00
10 Classes $80.00
15 Classes $130.00
Privates
Single Lesson $40.00
5 Lessons $170.00
Semi-Privates
Single Lesson $50.00
5 Lessons $230.00
Contact Zalayshia Jackson with any questions at [email protected]

Upcoming Events

Sun, Oct 22, 2017 3:00 pm - 5:00 pm
Working and Breastfeeding (Living Room, 3-5:00pm) - Alma Education and Movement Space, Portland
Mon, Oct 23, 2017 6:30 pm - 9:00 pm
Breastfeeding Basics & Early Postpartum (Gathering Place, 6:30-9pm) - Alma Education and Movement Space, Portland
Tue, Oct 24, 2017 9:30 am - 10:45 am
Prenatal Yoga (Sun Studio, 9:30-10:45am) - Sun Studio, Portland Oregon
Tue, Oct 24, 2017 1:30 pm - 2:30 pm
Wed, Oct 25, 2017 10:30 am - 11:30 am
Baby and Me Pilates (Sun Studio 10:30am-11:30am) - Alma Education and Movement Space, Portland