Total Body Tone (Sun Studio 4pm-5pm)

Sun, May 7, 2017
4:00pm - 5:00pm
Alma Education and Movement Space1233 SE Stark St.Portland,

Categories: Wellness, Yoga & Movement

Are you ready to sculpt, burn and sweat??? This workout is designed to increase core strength, posture, stamina, balance and flexibility.
This class is for everyBODY! There are modifications and advancements given throughout the entire class.
Women
Men
Prenatal/Postnatal
18 & older
All fitness levels welcome!
~$10/per class
~10 people in each class
~Highly encourage folksĀ to sign up at www.ascendwellfit.com/classes which they can register as unpaid and pay in person or purchase online
~Pricing
Group Classes
Single Class $10.00
5 Classes $45.00
10 Classes $80.00
15 Classes $130.00
Privates
Single Lesson $40.00
5 Lessons $170.00
Semi-Privates
Single Lesson $50.00
5 Lessons $230.00
Contact Zalayshia Jackson with any questions at [email protected]

Upcoming Events

Sat, Feb 24, 2018 9:30 am - 10:45 am
Prenatal Yoga (Sun Studio 9:30am-10:45am) - Alma Education and Movement Space, Portland
Sat, Feb 24, 2018 10:00 am - 5:00 pm
Private Reservation (Gathering Place 10am-5pm) - Alma Education and Movement Space, Portland
Sun, Feb 25, 2018 6:00 pm - 8:00 pm
Hypnobirthing with Phyllis Moses (Living Room 6pm-8pm) - Alma Education and Movement Space, Portland
Mon, Feb 26, 2018 12:00 pm - 3:00 pm
Tue, Feb 27, 2018 11:00 am - 1:00 pm
Drop-in Breastfeeding Clinic (Gathering Place 11am-1pm) - Alma Education and Movement Space, Portland