Total Body Tone (Sun Studio 4pm-5pm)

Sun, Apr 23, 2017
4:00pm - 5:00pm
Alma Education and Movement Space1233 SE Stark St.Portland,

Categories: Wellness, Yoga & Movement

Are you ready to sculpt, burn and sweat??? This workout is designed to increase core strength, posture, stamina, balance and flexibility.
This class is for everyBODY! There are modifications and advancements given throughout the entire class.
Women
Men
Prenatal/Postnatal
18 & older
All fitness levels welcome!
~$10/per class
~10 people in each class
~Highly encourage folksĀ to sign up at www.ascendwellfit.com/classes which they can register as unpaid and pay in person or purchase online
~Pricing
Group Classes
Single Class $10.00
5 Classes $45.00
10 Classes $80.00
15 Classes $130.00
Privates
Single Lesson $40.00
5 Lessons $170.00
Semi-Privates
Single Lesson $50.00
5 Lessons $230.00
Contact Zalayshia Jackson with any questions at [email protected]

Upcoming Events

Sat, Jul 22, 2017 9:00 am - 5:00 pm
NPR With Karen Strange (Gathering Place 9am-5pm) - Alma Education and Movement Space, Portland
Sat, Jul 22, 2017 9:30 am - 10:45 am
Prenatal Yoga (Sun Studio, 9:30-10:45am) - Sun Studio, Portland Oregon
Sun, Jul 23, 2017 9:00 am - 11:00 am
Henna Prenatal Photo Shoot (Private, Sun Studio 9am-11am) - Alma Education and Movement Space, Portland
Sun, Jul 23, 2017 4:00 pm - 5:00 pm
Total Body Tone (Sun Studio 4pm-5pm) - Alma Education and Movement Space, Portland
Mon, Jul 24, 2017 6:30 pm - 9:00 pm
Breastfeeding Basics & Early Postpartum (Gathering Place, 6:30-9pm) - Alma Education and Movement Space, Portland