Guided Meditation (Sun Studio 7pm-9pm)

Mon, Dec 4, 2017
7:00pm - 9:00pm
Alma Education and Movement Space1233 SE Stark St.Portland,

Categories: Meditation, Wellness, Yoga & Movement

Come be a part of the sacred container we’ll create as an ever expanding energy field for good, both for
ourselves and the benefit of others. Learn how to open yourself to receiving powerful fresh energy, and
then to fully integrate it for maximum effect in a group setting.

During the first hour, you’ll be lead through a light preparatory exercise followed by
the guided meditation and the short final exercise. The second hour will be spent centering, sharing and
experiencing other supporting protocols for individual and group advancement.

  • Herbal tea will be provided at the break
  • Soft floor cushions, benches and chairs with padded seating provided by the Alma Center
  •  A $5 donation to cover the facility cost will be welcomed at each gathering
  •  For any questions, please contact co-facilitators:
    Victoria Quinn-Stephens via email [[email protected]] or by text at 503 956 8731.
    Liza Burney via email [[email protected] heart-healing.com]

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