Dancing for Birth™ (Sun Studio, 5:30-6:45pm)

Thu, Apr 27, 2017
5:30pm - 6:45pm
Alma Education and Movement Space1233 SE Stark St.Portland,

Categories: Education, Yoga & Movement

Dancing for Birth™

Prenatal: Learn the moves to use throughout pregnancy and in labor to help baby come out singing. Dancing for Birth™combines the wisdom of traditional women’s dances from around the world with the latest research to help mommas stay fit and prepare for an empowering birth experience. Dancing for Birth™ classes are designed to teach your body the best positions for birth and help you feel comfortable using them. The class also covers childbirth education topics such as fetal positioning, stages of labor, pain management and more.

Postpartum: Wear your baby to class and join other mommas in moving, toning and strengthening your postpartum body. Ask questions about what baby is doing, how you are feeling and learn how to thrive in the transition to motherhood.

$60 for a 5 week series or $14 drop in.

Preregistration required. Register here.

http://goo.gl/forms/eUp2NcmA4l

$20 off registration when you register for both Dancing for Birth™ and HypnoBirthing®.

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