Body401K (Gathering Place 12pm-3pm)

Sun, Dec 3, 2017
12:00pm - 3:00pm
Alma Education and Movement Space1233 SE Stark St.Portland,

Categories: Wellness

Body401k seeks to promote body longevity by providing enthusiastic alternatives to fitness and health while utilizing traditional Chinese medicine practices. We believe that simple lifestyle changes today will affect your quality of life tomorrow.

Movement is a very powerful thing. Body401k was created to educate you on how smart, safe and balanced movement can benefit you when done consistently and correctly.

Angi’s innovative and witty approach to fitness is not your usual bootcamp, weight-loss, tone-up method of movement. Nor is it yoga. Angi incorporates Qigong exercises, self-massage, and internal energy training to influence positive change in the body and mind. She teaches fitness with a balanced ideology of health and exercise that anyone can relate to and enjoy. Her fun and innovative teaching manner helps get you moving and thinking differently. Angi focuses on smart, safe, and balanced movement to keep you moving now and in the future.

 

To register: [email protected]

Upcoming Events

Sat, Feb 24, 2018 9:30 am - 10:45 am
Prenatal Yoga (Sun Studio 9:30am-10:45am) - Alma Education and Movement Space, Portland
Sat, Feb 24, 2018 10:00 am - 5:00 pm
Private Reservation (Gathering Place 10am-5pm) - Alma Education and Movement Space, Portland
Sun, Feb 25, 2018 6:00 pm - 8:00 pm
Hypnobirthing with Phyllis Moses (Living Room 6pm-8pm) - Alma Education and Movement Space, Portland
Mon, Feb 26, 2018 12:00 pm - 3:00 pm
Tue, Feb 27, 2018 11:00 am - 1:00 pm
Drop-in Breastfeeding Clinic (Gathering Place 11am-1pm) - Alma Education and Movement Space, Portland