Body401K (Gathering Place 12pm-3pm)

Sun, Dec 3, 2017
12:00pm - 3:00pm
Alma Education and Movement Space1233 SE Stark St.Portland,

Categories: Wellness

Body401k seeks to promote body longevity by providing enthusiastic alternatives to fitness and health while utilizing traditional Chinese medicine practices. We believe that simple lifestyle changes today will affect your quality of life tomorrow.

Movement is a very powerful thing. Body401k was created to educate you on how smart, safe and balanced movement can benefit you when done consistently and correctly.

Angi’s innovative and witty approach to fitness is not your usual bootcamp, weight-loss, tone-up method of movement. Nor is it yoga. Angi incorporates Qigong exercises, self-massage, and internal energy training to influence positive change in the body and mind. She teaches fitness with a balanced ideology of health and exercise that anyone can relate to and enjoy. Her fun and innovative teaching manner helps get you moving and thinking differently. Angi focuses on smart, safe, and balanced movement to keep you moving now and in the future.

 

To register: [email protected]

Upcoming Events

Wed, Dec 13, 2017 10:30 am - 11:30 am
Baby and Me Pilates (Sun Studio 10:30am-11:30am) - Alma Education and Movement Space, Portland
Wed, Dec 13, 2017 6:00 pm - 8:00 pm
BabyWearing in the Fourth Trimester (Livingroom 6pm-8pm) - Alma Education and Movement Space, Portland
Wed, Dec 13, 2017 7:00 pm - 8:30 pm
Yoga and Massage for Healers (Sun Studio 7pm-8:30pm) - Alma Education and Movement Space, Portland
Thu, Dec 14, 2017 10:00 am - 11:00 am
Baby & Me Yoga (Sun Studio, 10-11am) - Alma Education and Movement Space, Portland
Thu, Dec 14, 2017 10:00 am - 12:00 pm
New Parent Group (Gathering Place, 10am-12pm) - Alma Education and Movement Space, Portland