Be Grounded: A Women’s Day Retreat (Sun Studio 9am-2pm)

Sun, Nov 12, 2017
9:00am - 2:00pm
Alma Education and Movement Space1233 SE Stark St.Portland,

Categories: Education, Nutrition, Wellness, Yoga & Movement

Be Grounded hosts yoga, meditation, massage and healing foods to share with a wonderful group of women, all in a day retreat. We will have space to embrace a pause to ground down into the fall and connect with ourselves. We will come together to learn breath and meditation, cranial and neck massage, and nourishing recipes. You will leave feeling lighter, taller and with more healing tools to practice on yourself and your family. Join Paige Common of Eatin’ Alive, Becky Macy LPC RYT of The Art of Balance and Kailyn Knight LMT for a full day of care. Zine cookbook, guided mediations, chakra crystals, and healing foods included.

A day retreat of guidance and renewal includes ~

Welcome and Grounding Meditation

Morning Yoga Practice

Introduction to Cranial and Neck Massage

Nourishing Recipes

Healing Lunch

Restorative Yoga and Meditation

Mocktail Farewell

 

Click to register:  http://www.begrounded2017.eventbrite.com/

https://www.facebook.com/events/117867932262607/

 

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