Bamboo Bodies (Sun Studio 5:30-6:30pm)

Tue, Oct 17, 2017
5:30pm - 6:30pm
Alma Education and Movement Space1233 SE Stark St.Portland,

Categories: Wellness, Yoga & Movement

 

Bamboo Bodies® gives you the chance to explore your movement through Chinese Philosophy, Corrective Exercise, and Balanced Movement.

Just like bamboo, our movement should be balanced and supported in our structure. In this strength conditioning class, rejuvenate and recondition the body through Qigong and corrective exercises. Better your balance and discover internal energy training with focused movement and breath, barefoot work, weight-bearing exercises and self-massage.

Discover internal energy training through this Five Element workout.

This class will challenge what you think you know about your body as we move to explore your strengths and mindfulness in self care.

[email protected]

Upcoming Events

Sat, Feb 17, 2018 9:30 am - 10:45 am
Prenatal Yoga (Sun Studio 9:30am-10:45am) - Alma Education and Movement Space, Portland
Sat, Feb 17, 2018 10:00 am - 5:00 pm
Private Reservation (Gathering Place 10am-5pm) - Alma Education and Movement Space, Portland
Sat, Feb 17, 2018 6:00 pm - 8:30 pm
Wild Woman Moon Circle (Sun Studio 6pm-8:30pm) - Alma Education and Movement Space, Portland
Sun, Feb 18, 2018 12:00 pm - 1:00 pm
Swaying Hips: Movement For Birth (Sun Studio 12pm-1pm) - Alma Education and Movement Space, Portland
Sun, Feb 18, 2018 1:30 pm - 2:30 pm
Swaying Hips: Movement For Postpartum (Sun Studio 1:30pm-2:30pm) - Alma Education and Movement Space, Portland