Categories: Wellness, Yoga & Movement
Bamboo Bodies® gives you the chance to explore your movement through Chinese Philosophy, Corrective Exercise, and Balanced Movement.
Just like bamboo, our movement should be balanced and supported in our structure. In this strength conditioning class, rejuvenate and recondition the body through Qigong and corrective exercises. Better your balance and discover internal energy training with focused movement and breath, barefoot work, weight-bearing exercises and self-massage.
Discover internal energy training through this Five Element workout.
This class will challenge what you think you know about your body as we move to explore your strengths and mindfulness in self care.