Categories: Laura Cooper Classes, Wellness, Yoga & Movement
Donation-Based Baby & Me Yoga
You take care of a baby. You need some yoga. Bring your babe in arms to this fun and flexible yoga class that lets you come and go as you need at the Alma Education & Movement Space.
Connect with your baby, connect with other caregivers, connect with your body, breath, and state of mind. Expect a mind/body experience that relieves common aches and pains while rejuvenating and relaxing the entirety of your being with your babe getting involved as willing and able.
Minimum start: 6 weeks after vaginal delivery, 8 weeks cesarean birth. Must also have physician’s clearance for movement and exercise.
Suggested donation of $5-$15, or use your Alma Yoga class punch card