Baby & Me PILATES (Sun Studio, 10-11am)

Wed, Mar 22, 2017
10:00am - 11:00am
Alma Education and Movement Space1233 SE Stark St.Portland,

Categories: Laura Cooper Classes, Yoga & Movement

Led by Susan Mittelstrass, www.replenishpilates.com
Wednesday March 15th, 22nd, 29th. April 5th, 12th, 19th (10-11a)
Your days are full caring for your little one.  You need time to move your body, center your mind, and fill your cup.  This space is for you.  Bring your babe in arms (non-crawlers) to this restorative postpartum Pilates class.
You will have an opportunity to focus on deep core strength, pelvic floor health, mobility, and  overall postural alignment while re-balancing the muscles around the joints, learning  supportive breathing patterns, and strengthening and releasing muscles that often become bound up as you care for your little one.
The pace will follow the needs of the community, and will be a welcoming environment for all on their movement journey.  We will use lots of props, and additional modifications will be provided.
You are welcome to stay after class for a free diastasis recti (abdominal separation) check.
Minimum start: 6 weeks vaginal delivery, 8 weeks cesarean birth.  Must also have physician’s  clearance for movement & exercise.
Use your current class punch card or pay on-site.

Upcoming Events

Thu, Mar 23, 2017 6:00 am - 7:00 am
Private Rental (Sun Studio 6-7am) - Alma Education and Movement Space, Portland
Thu, Mar 23, 2017 10:00 am - 11:00 am
Baby & Me Yoga (Sun Studio, 10-11am) - Alma Education and Movement Space, Portland
Thu, Mar 23, 2017 10:00 am - 12:00 pm
New Parent Group (Gathering Place, 10am-12pm) - Alma Education and Movement Space, Portland
Thu, Mar 23, 2017 6:00 pm - 9:00 pm
Private Event Edlerberry School (Gathering Place, 6-9pm) - Alma Education and Movement Space, Portland
Fri, Mar 24, 2017 10:00 am - 11:30 am
Art Therapy/Restorative Yoga for New Moms (Sun Studio 10am-11:30am) - Alma Education and Movement Space, Portland