Art Therapy/Restorative Yoga for New Moms (Sun Studio 10am-11:30am)

Fri, Mar 24, 2017
10:00am - 11:30am
Alma Education and Movement Space1233 SE Stark St.Portland,

Categories: Wellness, Yoga & Movement

Looking to whole-heartedly connect with other creative mothers? Want permission to decompress from mom mode for a little while and indulge in some juicy self care? Through exploration of art materials and restorative yoga poses, this group will help you to feel lighter, more supported and most of all, nurtured from within.
Studies have proven that self care through movement and art making lifts mood, increases energy level and provides a greater sense of awareness and compassion for self and others. Come join me Friday, March 24, from 10-11:30am for some art making/ restorative yoga and share space with other wonderful moms in a nonjudgemental and safe space. All levels and no levels of experience in art making or yoga necessary at all.
Fee: $20 pre-registration, $25 drop-in (if space allows)

Upcoming Events

Sat, Jul 22, 2017 9:00 am - 5:00 pm
NPR With Karen Strange (Gathering Place 9am-5pm) - Alma Education and Movement Space, Portland
Sat, Jul 22, 2017 9:30 am - 10:45 am
Prenatal Yoga (Sun Studio, 9:30-10:45am) - Sun Studio, Portland Oregon
Sun, Jul 23, 2017 9:00 am - 11:00 am
Henna Prenatal Photo Shoot (Private, Sun Studio 9am-11am) - Alma Education and Movement Space, Portland
Sun, Jul 23, 2017 4:00 pm - 5:00 pm
Total Body Tone (Sun Studio 4pm-5pm) - Alma Education and Movement Space, Portland
Mon, Jul 24, 2017 6:30 pm - 9:00 pm
Breastfeeding Basics & Early Postpartum (Gathering Place, 6:30-9pm) - Alma Education and Movement Space, Portland